Join a group of people with IBD working toward the same goals.

We all have one thing in common: we want to feel better.

Don't put your health off any longer!

Join Nutritional Therapy Practitioner and AIP coach, Alexa Federico, and a group of individuals just like yourself on a 90-day journey to learn and begin restoring your health with IBD.

Hi, I'm Alexa Federico, NTP, AIP Coach

Are you struggling with Crohn's or ulcerative colitis symptoms and cannot figure out what the best path to healing is? During this 90-day program, I'll walk you through the Autoimmune Protocol. You'll learn about health promoting foods, helpful lifestyle changes, and start to understand your body on a deeper level, while we also discuss lifestyle and mindset that are just as important. There is nothing to lose, but everything to gain!

Who is this program for?

This program may be for you if:

You have Crohn's disease or ulcerative colitis
You have symptoms that are interfering with your life. You may feel like your current treatment plan may not be enough.
You want to learn about how foods affect your body and which foods promote wellbeing.
You are committed to doing the Autoimmune Protocol elimination diet, which may feel challenging at times. (But the group and I are here for you!)
You like making gradual changes.
- Week 1: Planning Week
- Weeks 2-7 Making food eliminations
- Weeks 8-12 Maintaining the full AIP elimination protocol to prepare for reintroductions and focusing on lifestyle and mindset work

What is included?

A private Facebook group that will foster our community for support, discussions, trainings, and more
Support from me as well as the other members as we transition through the Autoimmune Protocol. We will remove foods from the diet while focusing on nutrient-dense, AIP-compliant foods.
(3) Monthly group video calls
Short, weekly educational videos
Resources for you to download and save that will make the transition easier
In addition to food, we also cover lifestyle factors to address and getting in the right mindset.

What is the investment?

Receive everything listed above to join the Basic level for $297.

Want more support, including three private 30-minute consults with Alexa? Choose the Advanced level for $397. If you want to discuss your individual needs, this option is for you.

Are you in?

Think about it: an investment in your health is an investment in your happiness, your success, and ultimately, your whole life.

If you are ready to invest in yourself in 2019, this is for you. If you have questions about this program, please email Alexa at alexa@girlinhealing.com.

To sign up for the BASIC level, click here.

To sign up for the ADVANCED level, click here.